This grandma in her 70s lost about 30 kilos and looks stunning
Joan McDonald faced a lot of serious health problems and diseases because of her overweight at the age of 73. Her situation had become even worse when she even had a difficulty with walking.
We have been greatly encouraged and motivated by her inspiring story so we have decided to share it with you too.
The thing is that her life hasn’t always been happy and careless. For many times she felt totally downhearted and heartbroken so she started to eat a lot neglecting her health as well as appearance. When her weight reached 90, she started to suffer some health problems.
The woman bitterly regretted having eaten so much that she now couldn’t even move and struggled with sore muscles and spine.
The situation radically changed when her beloved daughter gave her a cell phone as a present with the help of which and the internet the grandma could take up online courses of sport and regular exercises. She had her personal trainer as well.
But the process of losing weight was not actually that easy as it could seem. Since the elderly woman had no idea how to use modern technology, she has had a lot of difficulties until she finally got used to it.
All the training courses were from one program so it was quite easy for her to use it. She bravely took the situation in her own hands training four times a week. Due to her determination and strong-will she managed to lose weight.
Currently, there is no need for the woman to attend trainings as she already can lift dumbbells and even barbells on her own.
Besides her active trainings, she also takes up cardio.
In the final result, the elderly woman managed to lose about 30 kilos and started to look even more gorgeous than in her younger ages.
