🧂 Thinking of ditching salt completely? Think again. Cutting it out might sound healthy — but your body could pay the price in surprising ways 😬 Find out what really happens when you go salt-free in the article below!👇
Everyone has heard that salt is bad for your health. But some people know better — salt can actually be helpful too. So, should you eat salt or avoid it completely? We looked into this. The right answer is: yes, eat it — but only in small amounts. If you completely cut out salt, your body could run into serious trouble.
Your face will change
These days, most salt is iodized, which is a good thing. When your body doesn’t get enough iodine, you might start gaining weight, your face may swell, your skin can become dry, and you may feel tired all the time.
Your heart may suffer
Salt is made of sodium and chlorine, and sodium is extremely important for your body’s cells to work properly. If you don’t get enough sodium, it could lead to heart issues — and in serious cases, that can be life-threatening.
Insulin won’t work right
Sodium also plays a role in how your body uses insulin. Without enough sodium, you might become resistant to insulin, which is a problem and can lead to bigger health issues.
Signs of dehydration
Salt helps your body manage water by holding onto it and keeping the balance right. If you don’t get enough salt, you may feel constantly thirsty, get headaches, have a dry mouth, or have trouble going to the bathroom — all signs of dehydration.
You might feel nauseous
A lack of salt in your diet can lead to higher cholesterol, and one of the signs of that is feeling nauseous. No one wants that!
So, what should you do? Eat lots of salt?
Not at all. You just need to pay attention and be smart about it. Look at the ingredients in everyday foods. Try this little challenge — how fast can you spot salt in these common items?
Bread rolls
Mayonnaise
Sausages
Ketchup
The result? Most ready-made foods already have salt in them. So don’t worry — your body won’t go without this important mineral. Just make sure you don’t overdo it!
