“Smelly shoes in the heat? This grandma-approved trick actually works” 🧦☀️ Sweaty feet ruining your summer? Here are the surprisingly simple ways to beat odor and stay fresh all day. Your shoes (and friends) will thank you. Full tips in the article below 👇
Hot summer days aren’t just about sunshine, ice cream, and relaxing outside. They can also bring along an unpleasant problem — sweaty feet and smelly shoes. But don’t worry! With a few easy habits, you can stay fresh and comfortable, no matter how high the temperature climbs.
1. Take Care of Your Feet
Make sure to shower or bathe often and wash your feet well with soap, especially between your toes. Use foot sprays or creams that help with odor. Also, scrub your feet regularly to get rid of dead skin.
Opt for socks made from natural materials such as cotton or wool — they allow your feet to breathe more easily. Change your socks daily, or even twice a day when it’s really hot.
One old but very effective tip: try contrast foot baths. This method has been used for years and really works!
Here’s how:
Fill one bowl with hot water (about 40–45°C), and another with cold water and ice. Dip your feet in the hot water for a few seconds, then switch to the cold. Repeat this 5–10 times. It helps improve circulation and keeps feet feeling fresh.
2. Try Oak Bark Soaks
Oak bark helps tighten the skin and fights inflammation. To make a foot soak, boil 2–3 tablespoons of crushed oak bark in 2 liters of water. Let it sit for about 30 minutes, then strain it.
Soak your feet in the warm mixture for 15–20 minutes. For extra freshness, add a few drops of peppermint or tea tree essential oil.
3. Don’t Forget About Your Shoes
Let your shoes air out after each wear. Spray them with special deodorizing sprays. Wash them with soap or a proper cleaner every now and then. Let them dry outdoors, but not in direct sunlight. And try not to wear the same pair two days in a row.
Use insoles that absorb moisture. Even better, get a UV shoe dryer. These handy devices dry and disinfect shoes at the same time. Just put the dryer inside your shoes and turn it on — after a few hours, they’ll be dry and odor-free. They’re small and easy to store, too.
4. Extra Tips
Stay hydrated throughout the day to assist your body in flushing out toxins.
Avoid too much garlic, onions, or other foods that can affect body smell.
Choose shoes with tiny holes or breathable fabric to let air in.
And when you can, go barefoot on natural surfaces like grass or sand — it’s great for your feet!
How About You?
Have you found any smart ways to stay fresh during summer? We’d love to hear your tips — share your thoughts in the comments below!
